Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 252 kcal | 153 kcal ★ | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 65% more |
| Protein | 31.86 g ★ | 24.58 g | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 30% more |
| Fat | 13.79 g | 5.28 g ★ | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 161% more |
| Sodium | 30 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 67% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 3.09 mg ★ | 0.45 mg | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 587% more |
| Potassium | 170 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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