Beef, New Zealand, imported, flat, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, flat, separable lean only, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 226 kcal | 165 kcal ★ | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 37% more |
| Protein | 33.22 g ★ | 31.02 g | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 7% more |
| Fat | 10.3 g | 3.57 g ★ | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 189% more |
| Sodium | 30 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 3.23 mg ★ | 1.04 mg | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 211% more |
| Potassium | 172 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
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