Beef, New Zealand, imported, flat, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, flat, separable lean only, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 154 kcal | 153 kcal ★ | Beef, New Zealand, imported, flat, separable lean only, raw has 1% more |
| Protein | 21.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 7.69 g | 5.28 g ★ | Beef, New Zealand, imported, flat, separable lean only, raw has 46% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 1.9 mg ★ | 0.45 mg | Beef, New Zealand, imported, flat, separable lean only, raw has 322% more |
| Potassium | 291 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.