Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 165 kcal ★ | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 19% more |
| Protein | 29.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Carbs | 0.07 g ★ | 0 g | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 0% more |
| Fat | 8.5 g | 3.57 g ★ | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 138% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.6 mg ★ | 1.04 mg | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 150% more |
| Potassium | 211 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
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