Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 196 kcal | 153 kcal ★ | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 28% more |
| Protein | 29.82 g ★ | 24.58 g | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 21% more |
| Carbs | 0.07 g ★ | 0 g | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 0% more |
| Fat | 8.5 g | 5.28 g ★ | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 61% more |
| Sodium | 43 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 52% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.6 mg ★ | 0.45 mg | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 478% more |
| Potassium | 211 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.