Beef, New Zealand, imported, hind shin, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, hind shin, separable lean and fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 4% more |
| Protein | 20.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 7.2 g | 5.28 g ★ | Beef, New Zealand, imported, hind shin, separable lean and fat, raw has 36% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 1.95 mg ★ | 0.45 mg | Beef, New Zealand, imported, hind shin, separable lean and fat, raw has 333% more |
| Potassium | 313 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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