Beef, New Zealand, imported, inside, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, inside, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, New Zealand, imported, inside, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 35 kcal ★ | Beef, New Zealand, imported, inside, raw has 266% more |
| Protein | 22.16 g ★ | 2.38 g | Beef, New Zealand, imported, inside, raw has 831% more |
| Carbs | 0.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 4.36 g | 0.41 g ★ | Beef, New Zealand, imported, inside, raw has 963% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 40 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 2.27 mg ★ | 0.67 mg | Beef, New Zealand, imported, inside, raw has 239% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 338 mg ★ | 293 mg | Beef, New Zealand, imported, inside, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.