Beef, New Zealand, imported, inside, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, inside, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, inside, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Protein | 22.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Carbs | 0.1 g ★ | 0 g | Beef, New Zealand, imported, inside, raw has 0% more |
| Fat | 4.36 g | 3.57 g ★ | Beef, New Zealand, imported, inside, raw has 22% more |
| Sodium | 40 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 2.27 mg ★ | 1.04 mg | Beef, New Zealand, imported, inside, raw has 118% more |
| Potassium | 338 mg ★ | 256 mg | Beef, New Zealand, imported, inside, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.