Beef, New Zealand, imported, intermuscular fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, intermuscular fat, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, New Zealand, imported, intermuscular fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 602 kcal | 35 kcal ★ | Beef, New Zealand, imported, intermuscular fat, raw has 1620% more |
| Protein | 6.97 g ★ | 2.38 g | Beef, New Zealand, imported, intermuscular fat, raw has 193% more |
| Carbs | 0.01 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 63.78 g | 0.41 g ★ | Beef, New Zealand, imported, intermuscular fat, raw has 15456% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 32 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.76 mg ★ | 0.67 mg | Beef, New Zealand, imported, intermuscular fat, raw has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 143 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.