Beef, New Zealand, imported, knuckle, cooked, fast fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, knuckle, cooked, fast fried
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, New Zealand, imported, knuckle, cooked, fast fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 35 kcal ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 409% more |
| Protein | 27.51 g ★ | 2.38 g | Beef, New Zealand, imported, knuckle, cooked, fast fried has 1056% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.58 g | 0.41 g ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 1749% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 49 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 2.25 mg ★ | 0.67 mg | Beef, New Zealand, imported, knuckle, cooked, fast fried has 236% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 405 mg ★ | 293 mg | Beef, New Zealand, imported, knuckle, cooked, fast fried has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.