Beef, New Zealand, imported, knuckle, cooked, fast fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, knuckle, cooked, fast fried
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, knuckle, cooked, fast fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 165 kcal ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 8% more |
| Protein | 27.51 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 7.58 g | 3.57 g ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 112% more |
| Sodium | 49 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.25 mg ★ | 1.04 mg | Beef, New Zealand, imported, knuckle, cooked, fast fried has 116% more |
| Potassium | 405 mg ★ | 256 mg | Beef, New Zealand, imported, knuckle, cooked, fast fried has 58% more |
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