Beef, New Zealand, imported, manufacturing beef, cooked, boiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, New Zealand, imported, manufacturing beef, cooked, boiled is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Beef Products
126kcal
Calories
24.2g
Protein
0g
Carbs
3.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
1.8%
Magnesium
16%
Phosphorus
129%
Potassium
193%
Sodium
32%
Zinc
5%
Copper
0.1%
Manganese
0%
Selenium
1.1%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).