Beef, New Zealand, imported, manufacturing beef, cooked, boiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, manufacturing beef, cooked, boiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 24.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fat | 3.26 g | 2.08 g ★ | Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 57% more |
| Sodium | 32 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.78 mg ★ | 0.71 mg | Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 151% more |
| Potassium | 193 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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