Beef, New Zealand, imported, manufacturing beef, cooked, boiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 24.21 g ★ | 2 g | Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 1111% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 32 mg | 7 mg ★ | Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 357% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 1.78 mg ★ | 0.55 mg | Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 224% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.