Beef, New Zealand, imported, manufacturing beef, cooked, boiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, manufacturing beef, cooked, boiled
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 12% more |
| Protein | 24.21 g ★ | 12.56 g | Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 93% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 32 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.78 mg ★ | 1.75 mg | Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 2% more |
| Potassium | 193 mg ★ | 138 mg | Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 40% more |
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