Beef, New Zealand, imported, manufacturing beef, cooked, boiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, manufacturing beef, cooked, boiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 18% more |
| Protein | 24.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Fat | 3.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Sodium | 32 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 64% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.78 mg ★ | 0.45 mg | Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 296% more |
| Potassium | 193 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.