Beef, New Zealand, imported, manufacturing beef, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, manufacturing beef, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, manufacturing beef, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Protein | 21.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Carbs | 0.23 g ★ | 0 g | Beef, New Zealand, imported, manufacturing beef, raw has 0% more |
| Fat | 3.68 g | 3.57 g ★ | Beef, New Zealand, imported, manufacturing beef, raw has 3% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.95 mg ★ | 1.04 mg | Beef, New Zealand, imported, manufacturing beef, raw has 88% more |
| Potassium | 340 mg ★ | 256 mg | Beef, New Zealand, imported, manufacturing beef, raw has 33% more |
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