Beef, New Zealand, imported, manufacturing beef, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, manufacturing beef, raw
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, New Zealand, imported, manufacturing beef, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 21.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Carbs | 0.23 g ★ | 0 g | Beef, New Zealand, imported, manufacturing beef, raw has 0% more |
| Fat | 3.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 30% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.95 mg ★ | 0.45 mg | Beef, New Zealand, imported, manufacturing beef, raw has 333% more |
| Potassium | 340 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.