Beef, New Zealand, imported, oyster blade, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, oyster blade, separable lean only, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 155 kcal | 153 kcal ★ | Beef, New Zealand, imported, oyster blade, separable lean only, raw has 1% more |
| Protein | 21.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fat | 7.56 g | 5.28 g ★ | Beef, New Zealand, imported, oyster blade, separable lean only, raw has 43% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.95 mg ★ | 0.45 mg | Beef, New Zealand, imported, oyster blade, separable lean only, raw has 333% more |
| Potassium | 297 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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