Beef, New Zealand, imported, ribs prepared, cooked, fast roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 165 kcal ★ | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 19% more |
| Protein | 27.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Carbs | 0.09 g ★ | 0 g | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 0% more |
| Fat | 9.74 g | 3.57 g ★ | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 173% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 18 mg ★ | 15 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 20% more |
| Iron | 2.21 mg ★ | 1.04 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 113% more |
| Potassium | 363 mg ★ | 256 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 42% more |
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