Beef, New Zealand, imported, ribs prepared, cooked, fast roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 197 kcal | 153 kcal ★ | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 29% more |
| Protein | 27.23 g ★ | 24.58 g | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 11% more |
| Carbs | 0.09 g ★ | 0 g | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 0% more |
| Fat | 9.74 g | 5.28 g ★ | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 84% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 18 mg ★ | 8 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 125% more |
| Iron | 2.21 mg ★ | 0.45 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 391% more |
| Potassium | 363 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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