Beef, New Zealand, imported, ribs prepared, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, ribs prepared, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, New Zealand, imported, ribs prepared, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 35 kcal ★ | Beef, New Zealand, imported, ribs prepared, raw has 317% more |
| Protein | 21.31 g ★ | 2.38 g | Beef, New Zealand, imported, ribs prepared, raw has 795% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.78 g | 0.41 g ★ | Beef, New Zealand, imported, ribs prepared, raw has 1554% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 54 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 1.82 mg ★ | 0.67 mg | Beef, New Zealand, imported, ribs prepared, raw has 172% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 337 mg ★ | 293 mg | Beef, New Zealand, imported, ribs prepared, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.