Beef, New Zealand, imported, ribs prepared, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, ribs prepared, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, New Zealand, imported, ribs prepared, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 21.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 6.78 g | 3.57 g ★ | Beef, New Zealand, imported, ribs prepared, raw has 90% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.82 mg ★ | 1.04 mg | Beef, New Zealand, imported, ribs prepared, raw has 75% more |
| Potassium | 337 mg ★ | 256 mg | Beef, New Zealand, imported, ribs prepared, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.