Beef, New Zealand, imported, ribs prepared, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, ribs prepared, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, New Zealand, imported, ribs prepared, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 21.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 6.78 g | 5.28 g ★ | Beef, New Zealand, imported, ribs prepared, raw has 28% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 15 mg ★ | 8 mg | Beef, New Zealand, imported, ribs prepared, raw has 88% more |
| Iron | 1.82 mg ★ | 0.45 mg | Beef, New Zealand, imported, ribs prepared, raw has 304% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.