Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 188 kcal | 165 kcal ★ | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 14% more |
| Protein | 30.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Fat | 7.48 g | 3.57 g ★ | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 110% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.96 mg ★ | 1.04 mg | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 185% more |
| Potassium | 427 mg ★ | 256 mg | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 67% more |
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