Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 188 kcal | 153 kcal ★ | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 23% more |
| Protein | 30.17 g ★ | 24.58 g | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 23% more |
| Fat | 7.48 g | 5.28 g ★ | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 42% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.96 mg ★ | 0.45 mg | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 558% more |
| Potassium | 427 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
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