Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 301 kcal | 165 kcal ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 82% more |
| Protein | 24.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Carbs | 0.02 g ★ | 0 g | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 0% more |
| Fat | 22.33 g | 3.57 g ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 525% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.72 mg ★ | 1.04 mg | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 65% more |
| Potassium | 325 mg ★ | 256 mg | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.