Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 301 kcal | 153 kcal ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 97% more |
| Protein | 24.89 g ★ | 24.58 g | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 1% more |
| Carbs | 0.02 g ★ | 0 g | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 0% more |
| Fat | 22.33 g | 5.28 g ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 323% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.72 mg ★ | 0.45 mg | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 282% more |
| Potassium | 325 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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