Beef, New Zealand, imported, striploin, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean and fat, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 35 kcal ★ | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 620% more |
| Protein | 18.49 g ★ | 2.38 g | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 677% more |
| Carbs | 0.6 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Fat | 19.53 g | 0.41 g ★ | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 4663% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 43 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 1.38 mg ★ | 0.67 mg | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 106% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 268 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.