Beef, New Zealand, imported, striploin, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean and fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 252 kcal | 165 kcal ★ | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 53% more |
| Protein | 18.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Carbs | 0.6 g ★ | 0 g | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 0% more |
| Fat | 19.53 g | 3.57 g ★ | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 447% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.38 mg ★ | 1.04 mg | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 33% more |
| Potassium | 268 mg ★ | 256 mg | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 5% more |
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