Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 165 kcal ★ | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 32% more |
| Protein | 28.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fat | 11.4 g | 3.57 g ★ | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 219% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.96 mg ★ | 1.04 mg | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 88% more |
| Potassium | 364 mg ★ | 256 mg | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 42% more |
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