Beef, New Zealand, imported, striploin, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean only, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Protein | 20.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 0.74 g ★ | 0 g | Beef, New Zealand, imported, striploin, separable lean only, raw has 0% more |
| Fat | 7 g | 3.57 g ★ | Beef, New Zealand, imported, striploin, separable lean only, raw has 96% more |
| Sodium | 47 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 1.61 mg ★ | 1.04 mg | Beef, New Zealand, imported, striploin, separable lean only, raw has 55% more |
| Potassium | 309 mg ★ | 256 mg | Beef, New Zealand, imported, striploin, separable lean only, raw has 21% more |
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