Beef, New Zealand, imported, sweetbread, cooked, boiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, sweetbread, cooked, boiled
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, New Zealand, imported, sweetbread, cooked, boiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 318 kcal | 153 kcal ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 108% more |
| Protein | 12.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fat | 29.79 g | 5.28 g ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 464% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.12 mg ★ | 0.45 mg | Beef, New Zealand, imported, sweetbread, cooked, boiled has 149% more |
| Potassium | 258 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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