Beef, New Zealand, imported, sweetbread, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, sweetbread, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, New Zealand, imported, sweetbread, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 303 kcal | 153 kcal ★ | Beef, New Zealand, imported, sweetbread, raw has 98% more |
| Protein | 11.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Fat | 28.6 g | 5.28 g ★ | Beef, New Zealand, imported, sweetbread, raw has 442% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.15 mg ★ | 0.45 mg | Beef, New Zealand, imported, sweetbread, raw has 156% more |
| Potassium | 318 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.