Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 202 kcal | 153 kcal ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 32% more |
| Protein | 29.26 g ★ | 24.58 g | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 19% more |
| Carbs | 0.27 g ★ | 0 g | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 0% more |
| Fat | 9.35 g | 5.28 g ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 77% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 2.99 mg ★ | 0.45 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 564% more |
| Potassium | 425 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
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