Beef, New Zealand, imported, tenderloin, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 35 kcal ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 317% more |
| Protein | 21.04 g ★ | 2.38 g | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 784% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.88 g | 0.41 g ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 1578% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 39 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 2.18 mg ★ | 0.67 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 225% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 359 mg ★ | 293 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 23% more |
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