Beef, New Zealand, imported, tenderloin, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 21.04 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fat | 6.88 g | 3.57 g ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 93% more |
| Sodium | 39 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 2.18 mg ★ | 1.04 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 110% more |
| Potassium | 359 mg ★ | 256 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 40% more |
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