Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 179 kcal | 165 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 8% more |
| Protein | 31.29 g ★ | 31.02 g | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 1% more |
| Fat | 6 g | 3.57 g ★ | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 68% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 6.81 mg ★ | 1.04 mg | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 555% more |
| Potassium | 184 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.