Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 179 kcal | 153 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 17% more |
| Protein | 31.29 g ★ | 24.58 g | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 27% more |
| Fat | 6 g | 5.28 g ★ | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 14% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 6.81 mg ★ | 0.45 mg | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 1413% more |
| Potassium | 184 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.