Beef, New Zealand, imported, variety meats and by-products, heart, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, variety meats and by-products, heart, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 18.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fat | 3.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Sodium | 86 mg | 74 mg ★ | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 16% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 4.38 mg ★ | 1.04 mg | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 321% more |
| Potassium | 275 mg ★ | 256 mg | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.