Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 157 kcal | 153 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 3% more |
| Protein | 27.28 g ★ | 24.58 g | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 11% more |
| Fat | 5.27 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 0% more |
| Sodium | 123 mg | 90 mg ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 37% more |
| Calcium | 14 mg ★ | 8 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 75% more |
| Iron | 5.7 mg ★ | 0.45 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 1167% more |
| Potassium | 144 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.