Beef, New Zealand, imported, variety meats and by-products, kidney, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, kidney, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 43% more |
| Protein | 15.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fat | 2.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 50% more |
| Sodium | 175 mg | 90 mg ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 94% more |
| Calcium | 9 mg ★ | 8 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 13% more |
| Iron | 3.83 mg ★ | 0.45 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 751% more |
| Potassium | 225 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.