Beef, New Zealand, imported, variety meats and by-products, tongue, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tongue, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 165 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 47% more |
| Protein | 17.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Fat | 19.09 g | 3.57 g ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 435% more |
| Sodium | 73 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 1.81 mg ★ | 1.04 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 74% more |
| Potassium | 252 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.