Beef, New Zealand, imported, variety meats and by-products, tongue, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tongue, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 243 kcal | 153 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 59% more |
| Protein | 17.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Fat | 19.09 g | 5.28 g ★ | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 262% more |
| Sodium | 73 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 19% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.81 mg ★ | 0.45 mg | Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 302% more |
| Potassium | 252 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.