Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Protein | 19 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Fat | 2.98 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Sodium | 40 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Calcium | 158 mg ★ | 15 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 953% more |
| Iron | 3.72 mg ★ | 1.04 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 258% more |
| Potassium | 102 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.