Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
| Fat | 2.98 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 44% more |
| Sodium | 40 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 56% more |
| Calcium | 158 mg ★ | 8 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 1875% more |
| Iron | 3.72 mg ★ | 0.45 mg | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 727% more |
| Potassium | 102 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.