Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Protein | 14.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Fat | 1.98 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Sodium | 81 mg | 74 mg ★ | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 9% more |
| Calcium | 112 mg ★ | 15 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 647% more |
| Iron | 4.44 mg ★ | 1.04 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 327% more |
| Potassium | 217 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.