Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 50% more |
| Protein | 14.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Fat | 1.98 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 112 mg ★ | 8 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 1300% more |
| Iron | 4.44 mg ★ | 0.45 mg | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 887% more |
| Potassium | 217 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.