Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
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Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 220 kcal | 89 kcal ★ | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 147% more |
| Protein | 26.13 g ★ | 1.09 g | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 2297% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.05 g | 0.33 g ★ | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 3552% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 75 mg | 1 mg ★ | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 7400% more |
| Calcium | 11 mg ★ | 5 mg | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 120% more |
| Iron | 2.77 mg ★ | 0.26 mg | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 965% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 289 mg | 358 mg ★ | Bananas, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.