Beef Plate vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Plate
Calories
228kcal ↑
Protein
25.1g ↑
Fat
13.4g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Plate | Broccoli | Higher |
|---|---|---|---|
| Calories | 228kcal | 29kcal | Beef Plate |
| Protein | 25.1g | 2.7g | Beef Plate |
| Fat | 13.4g | 0.3g | Beef Plate |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 84mg | 73mg | Beef Plate |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 2.7mg | 0.7mg | Beef Plate |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 339mg | 251mg | Beef Plate |